Kapiyeya No biggie ~
Sometimes we are feeling down and just need some alone time. But for some of us, it’s hard to have access to what we need when we need it.Check the links! If you are used to the more common social media type of thing I know it may look a bit weird like “Where do I click?” but just browsing around might get you distracted.
Or you could go straight to the Playground
Links
Thesafeplace - Mental health CarrdMentalillnessmouse - Mental health resources
Emotional.codes - Process your emotions
Lookingatsomething - Control the weather
Lifesigns - Read before self-harming
APA - ED recovery
Nationaleatingdisorders - ED Recovery
Chooserecovery - Directory about recovery
Rosepina - Bad thoughts? Calm dowm
Cerealfordinner - Tips on how to navigate life with mental health challenges